Being overweight doesn’t happen as rapidly as it may seem. The human body can add a few pounds of weight without arousing any suspicion. This is why many people have been observed to look out for any signs of weight accumulation. A few pounds added to the body may not be cause for worry; however, fat can easily accumulate over time and end up getting out of hand.
Monitoring Your Weight
Monitoring your weight is very crucial. Many diseases and adverse health conditions have been proven to emanate from excess fat in the body. Two major ways to monitor weight are the body mass index (BMI) and waist size.
Body Mass Index
Using the body mass index, we can tell if we need to shed weight or just how close we are to becoming overweight. The body mass index compares your weight with your height and uses a scoring system to help you determine what category of you falls into. A body mass index score below 18.5 is underweight, between 18.5 to 24.9 is of normal weight, between 25 to 29.9 is overweight, and a body mass index score of 30 and above shows obesity.
The waist is the riskiest part of the body to have fat accumulates on. More than any other body part, having excessive fat on your waist contributes more to increasing your susceptibility to diseases. Having a waist size of above 35 for women and 40 for men is considered a warning signal for obesity-related diseases.
Persons who are obese are prone to the following diseases;
Diabetes is a disease that is caused by higher than normal blood sugar levels. Diabetes leads to several other diseases and adverse health conditions like amputations, blindness, kidney failure, and heart disease.
- High Blood Pressure
Blood pressure has to do with the force with which your blood is pumped through the arteries to the rest of the body. When the blood is pumped through the arteries with more force than is normal, it can result in devastating consequences.
Every time your heart beats, it pumps blood through your arteries to the rest of your body. Blood pressure is how hard your blood pushes against the walls of your arteries. High blood pressure (hypertension) usually has no symptoms, but it may cause serious problems, such as heart disease, stroke, and kidney failure. Any blood pressure above 140 over 90 mm Hg is deemed to be too high. When the body is too large, the heart is laden with more responsibility of pumping blood to all the cells that are more than usual. The heart then increases the pressure of the pump to meet this additional need.
Osteoarthritis is a form of stiffness in the joints and bones.
Osteoarthritis is a common health problem that causes pain and stiffness in your joints. Osteoarthritis is often related to aging or an injury, and most often affects the joints of the hands, knees, hips, and lower back.
How to Tackle Excessive Weight
To tackle the problems of excess weight, one would most likely encounter a myriad of weight loss plans and systems. People who have good knowledge about it also prefer to buy clenbuterol from verified sources, as it can highly benefit you for weight loss. However, for science-based solutions to obesity and excess weight, here are some plans you can try out.
- Intermittent fasting;
which involves fasting on selected days in a period of time. For example, one can decide to fast for 2 days a week and eat normally for the remaining 5 days. On the days of fasting, one is expected to take only about 30% of the daily energy requirements.
- Reducing sugar and carbohydrate intake.
When one reduces sugar and carbohydrate intake, the body switches its energy supply to fats thereby burning more fats than normal.
- Healthy eating habits
Healthy eating habits play a vital role in weight management. These habits include eating a balanced diet and avoiding eating late.
- Good sleep
Studies have shown that when the body is denied sufficient sleep, fat accumulates.
- Reducing fat intake
When fat intake is reduced, cholesterol levels drop. Less weight is supplied to the body.
6 The use of beta-2agonists
Beta-2agonists like clenbuterol when taken together with some steroids have proven very effective in burning fat. It works by speeding up metabolism thereby increasing the body’s demand for fats. People can buy clenbuterol at steroidsoutlets.com. It’s also renowned for being the best place to safely buy steroids online.
With minimum commitment and discipline, significant weight loss can be achieved. One only needs to follow the weight loss system that is comfortable for them, and reduce the risks and susceptibility to diseases.